Quick Tips for Getting a Grip on Stress

Stress is a part of life, but it doesn't have to control you.

We all experience stress. It is a normal part of life. Our bodies are designed to handle stress and respond to it appropriately. Stress is the body’s response to change. The body reacts to these changes through physical, mental, or emotional responses. When stress mounts and is left unmanaged, destress occurs and presents through many health-related problems. So, you may be asking, what are some signs of stress overload?

Some of the classic signs are:

• Dizziness or a general feeling of "being out of it."

• General aches and pains.

• Grinding teeth, clenched jaw.

• Headaches.

• Indigestion or acid reflux symptoms.

• Increase in or loss of appetite.

• Muscle tension in neck, face or shoulders.

• Problems sleeping.

• Racing heart.

• Cold and sweaty palms.

• Tiredness, exhaustion.

• Trembling/shaking.

• Weight gain or loss.

• Upset stomach, diarrhea.

• Sexual difficulties.

If you experience one or any combination of these symptoms, you should consult your doctor; however, there are quick techniques you can do to take the edge off:

1. Change the environment

Do something pleasurable or relaxing for a little while such as reading, watching TV, or taking a shower. If you are at work, step outside for a few minutes and get some fresh air.

2. Practice breathing exercises

Focus on your breathing, pushing all other thoughts aside. Be conscious of the breath coming in and going out; focus on the sensation of inhaling and exhaling.

3. Meditate

Quiet the mind by focusing on something positive. The goal is to not be reactive, just focus. Be in the moment noticing everything around you and just observe without reacting.

4. Pray

Reaching for your higher power can bring comfort. Saying a small prayer, or series of prayers, or repeating a mantra can be calming.

5. Go walking or running

Exercise can be a great stress reliever. It helps to blow off steam and releases endorphins. Take a walk or go running. This will provide some perspective so you can reengage with a clearer perspective.

6. Immerse yourself in a creative outlet

Doing something creative that you enjoy like working a puzzle, baking, or listening to music can take you away from the stress at hand.

7. Express your feelings

Writing is very therapeutic. Writing in a journal, coloring in a coloring book, or have coffee with a trusted friend and just talk, can do wonders to relieve stress and free you mind.

Remember, it doesn’t matter which technique you use. What’s most important is that you find what works for you. You are in charge of your life. Do not allow stress to render you helpless.